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September 2, 2024

Why is “Health/Fitness” as a Whole so Complicated? Introducing the “Fancy Hypothesis”.

September 2, 20240
I’m going to get right into this, and because we focus on Strength Training… I’ll use it as the first example… If you ask 100 trainers what Strength Training is, you will probably get 100 different answers. If you ask google, God help you. Strength Training is made out to be this super complicated idea...
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