In this article, I’m going to write about a few things. First, what you should do different if you are a man that is 50+ vs other ages, and how we do exactly those things at Spark Fitness in North Hollywood. You should come away with a few great nuggets of info on how to...Read More
In this article I’m going to share how personal training at Spark Fitness in North Hollywood will help women that want to gain muscle do so safely, and quickly! First – if you want to gain muscle there is only one way to do so, and that’s strength training. Read about it here and here....Read More
You might be wondering, is personal training worth it? Or should I do large group classes? Well, as you make your decision here are 6 reasons why personal training is worth the additional investment! Individualization. Personal training allows for the highest degree of customization possible when you training. A great trainer writes you a program...Read More
Hiring a personal trainer is a big deal… and information overload doesn’t make it any easier to hire someone. For that reason, we created a short guide to Red/Green Flags to look for when considering hiring a personal trainer. Green Flags They don’t have “personal” relationships with the clients. It’s EXTREMELY common for trainers to...Read More
Attention skinny guys: we can help! My name is Connor, and I own Spark Fitness in North Hollywood, California where we specialize in strength training delivered by world class personal training… I used to be very skinny. And I hated it. I messed around and made every mistake possible… until I eventually got things figured...Read More
Here is a step by step guide of how you can make the best hire on your first hire if you’re looking for a personal trainer! Or, it can help you not make the mistake you made last time… Check the budget. This one sort of goes without saying. Personal training is expensive, but there’s...Read More
Last week, I wrote a simple FAQ about Strength Training. You can read it here. I want to make things as simple and easy to understand as possible – instead of complex and confusion. We got such a nice reaction that we decided to expand what we wrote to include some more common questions. Enjoy....Read More
I’m sick of health/fitness topics being so complicated. I’m sick of it because they don’t have to be complicated. At Spark Fitness, we’re on a mission to make health/fitness topics exceptionally easy to understand. Without further ado… What is Strength Training? Strength Training is the process of getting stronger. What is Strength? Strength is the...Read More
I’m going to get right into this, and because we focus on Strength Training… I’ll use it as the first example… If you ask 100 trainers what Strength Training is, you will probably get 100 different answers. If you ask google, God help you. Strength Training is made out to be this super complicated idea...Read More
Hello there. I’m Connor. I own and operate Spark Fitness. We focus on strength training. We help you get strong, lose body fat, and get out of pain by getting really good at the basics. Here’s my main message to you today: strength training is irreplaceable. There is nothing you can do that gives the...Read More
