Powerlifting
Powerlifting is the sport of strength training – the goal is to get really good at The Bench Press, The Squat, and the Deadlift. We can take you all the way from never having lifted, to your first meet and beyond! Competing is not mandatory but it is highly recommended. It is the ultimate You vs. You. People that opt to compete get better results than those who don’t.
Physique Development
Powerlifting is one of the absolute best ways to develop a physique and body that you can be proud of. No matter what your ultimate goal is – gaining significant amounts of muscle, growing your chest/arms, growing juicy glutes – we combine powerlifting and classic bodybuilding to help you get there.
All Inclusive Plan
You get:
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Custom program delivered to your Spark Fitness App.
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Custom nutrition plan and 2 monthly phone check-ins with your coach.
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Unlimited email/text support and video review.
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1 Personal Training session per month
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24/7 access to the gym
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Monthly body composition measurements using our InBody Scanner.
Progress Tracking Tools
We’ll track your body weight, body fat, lean muscle mass, and all of your workouts. We take this data so we know what is working and what is not, and we can use this info to judge your progress!
