Hi People! Connor Green here – owner of Spark Fitness. I have seen way more people be successful in health and fitness doing 1x/week than I have 6x/week. This is what happens 99.9% of the time… Person A thinks: “I’m going to make up for lost time. More is better. I’m going to absolutely crush...Read More
Join the Newsletter! We email free tips, hacks, and motivation a couple times per week
