This will guide you on How to do your first pull up! We’re going to cover a variety of topics in this article around the top…

Training Levels: What they are and why they matter In this article we’re going to cover a few things: Recommended Pre-Readin…

Take these tips and improve your bench press Brief back story: I, Connor Green – Founder of Spark Fitness, used to be extrem…

Strength Training is Way Over-Complicated. Many concepts in the fitness industry are just way too complicated. They’re compl…

Strength Standards On a very regular basis, people want to know some sort of baseline that they can use to measure their progress …

Hello there. I’m Connor. I own and operate Spark Fitness. We focus on strength training. We help you get strong, lose body fat, …

Glute Training: Here is how we help ladies – or anyone – grow their glutes. Glute Training 101. Everyone wants them! They&#821…

The NLP is the “Novice Linear Progression”. The Novice Linear Progression is the most effective strength training prog…

In this quick read, I’m going to cover 6 Things Skinny People Need to do to Gain Muscle. As a former skinny guy that now hel…