July 25, 2023 – Spark Fitness

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July 25, 2023

IT’S HOT! IS THAT GOOD OR BAD FOR TRAINING?

July 25, 2023SiteplicityBloggym near me, muscle gain, north hollywood, panorama city, personal trainer, Personal Training, san fernando valley, sherman oaks, strength training, studio city, valley glen, valley village, weight gain, weight lifting0

It’s LA. It’s July. It’s hot. We have insulation, fans and lots of water, but… it is still going to feel hot, and… guess what… While it’s not everyone’s favorite time of year to workout, there are significant benefits to working out in the heat! Here are just a few: 1. Working out in the...