Hello there! It’s your neighborhood personal training gym, Spark Fitness. I’m Connor and I own the place. Today I’m going to write briefly about how we help ladies – or anyone – grow their glutes in a strength training and personal training setting.
- Glute Activation.
- This is a crucial part to training your glutes that many people don’t get: if you don’t feel your glutes working when you are working out, and don’t feel your glutes get sore post workout, then you’re not going to be able to grow them. We start everyone with a series of glute activation workouts which teaches people to use their glutes! If this gets skipped, you’re missing out on glute gains in your training.
- Glute Biased Technique.
- After this, all of our movements have glute biased technique. There are several different ways to squat, and many of them don’t target the glutes very well. At Spark Fitness, we teach everyone to squat in a way that maximizes their glute involvement. We do this with all of our movements so your glutes are getting the most training possible!
- Glute Strength Training.
- After your glutes are active, you master glute biased technique, then we work on getting you and your glutes VERY strong. This is the only way to actually build muscle, and when you build muscle you grow your glutes and develop more curves, and rounder muscles that people love to see in the glutes!
- Glute Diet.
- In addition to this, we help our clients get on a diet that helps them grow their glutes. We see all the time that people are trying to eat in a way to be skinny (sometimes without realizing it) and hoping to grow round glutes – and it doesn’t work that way! You need to eat in a way that helps your body build your glutes, not gets your body to shrink down. We give you the tools you need to do this.
- Glute Lifestyle.
- Along with a Glute Diet – you need to sleep so you can recover to build muscle in your glutes, remove stress from your life, and stay hydrated!
The best way to grow your glutes is to hire a trainer that has grown their own glutes, and has helped others do the same! We have exactly that at Spark Fitness in North Hollywood.
If your program, diet, technique, and lifestyle aren’t working in your favor – then you might be wasting some of your time and money and leaving progress on the table. No one is going to be around forever – get those glute gains locked in while you can and give yourself as much time as possible for you (or your parter) to enjoy them!
If you need help getting stronger, and growing bigger, rounder glutes… send us your info and we’ll reach out to help!
Coach Connor
Find me on instagram @connorgreen3000 and the gym @sparkfitnessla
Find me on YouTube here @connorgreen3000 and the gym here @sparkfitnessla
