I’m sick of health/fitness topics being so complicated. I’m sick of it because they don’t have to be complicated. At Spark Fitness, we’re on a mission to make health/fitness topics exceptionally easy to understand. Without further ado…
What is Strength Training?
Strength Training is the process of getting stronger.
What is Strength?
Strength is the ability to produce force against something.
How do you Measure Strength?
You measure strength by how much weight you can lift, push, or pull.
How do you Get Stronger?
By increasing the weight you use when you workout by a little bit each time you workout.
How do I know I got Stronger?
You know you got stronger when you can lift, push, or pull more weight than you could before.
What Exercises are Best for Strength Training?
The most important: Back Squat, Press, Bench Press, Deadlift.
The next most important: Chin Ups, Dips, and Power Cleans.
What Should I do if I Want to Get Strong?
You should hire a strength coach, and go to a strength training gym. Technique/Form is CRUCIAL, and having an actual strength training program is CRUCIAL.
Can you Help me Get Strong?
Yes! My name is Connor Green and I own Spark Fitness. We help people get really strong and lose body fat. This stuff can be so simple if you let it be. If you are tired of things being so complicated, click here to book a Free Consultation with one of our Strength Coaches.
Coach Connor
Find me on instagram @connorgreen3000 and the gym @sparkfitnessla
Find me on YouTube here @connorgreen3000 and the gym here @sparkfitnessla
