I want to illustrate an EXTREMELY IMPORTANT, SERIOUSLY OVERLOOKED AND MISUNDERSTOOD principal of training and getting results in the gym… That principal is Progressive Overload. It is TRULY the 9th wonder of the world behind compound interest. My definition of “Progressive Overload” is making an exercise a little bit harder in small increments as frequently...Read More
Join the Newsletter! We email free tips, hacks, and motivation a couple times per week
