I’m going to get right into this, and because we focus on Strength Training… I’ll use it as the first example… If you ask 100 trainers what Strength Training is, you will probably get 100 different answers. If you ask google, God help you. Strength Training is made out to be this super complicated idea...Read More
Hello there. I’m Connor. I own and operate Spark Fitness. We focus on strength training. We help you get strong, lose body fat, and get out of pain by getting really good at the basics. Here’s my main message to you today: strength training is irreplaceable. There is nothing you can do that gives the...Read More
Greetings from North Hollywood! Do you want to workout at 5am? I mean, who doesn’t want to be that person. Up and at it – crushing a hard morning workout and then crushing the rest of the day? Obviously not everyone. Some people just admit it’s not their thing. And to be honest, it’s not...Read More
As a gym owner, this is something I’ve had to ask myself. Generally, on a culture level, we “trust the experts”. It just makes sense, right? If you’re very sick, you see a doctor. If you have a business, you get an accountant. If you’re going on trial, you hire a lawyer. If you’re building...Read More
I don’t even really think there’s much else to say about this… other than… DAMN!! Book a Free Consultation Here Find me on instagram @connorgreen3000 and the gym @sparkfitnessla Find me on YouTube here @connorgreen3000 and the gym here @sparkfitnesslaRead More
Here’s a really quick update that we’re SO pumped about… We’ve got heating and air-conditioning at the gym now, and the place is insulated, so it’s really effective. When it’s hot outside it will be much cooler in the gym, and when it’s cold outside, it will be much warmer! This is a big investment...Read More
We are so excited to announce that we have our very own App! The Spark Fitness App. Making this investment in our members was super easy to do. Watch the video above to see it in live action and… of course… Here are 4 Ways Having Our Own App is AWESOME: We have gone from...Read More
What’s up people – Connor Green here – owner of Spark Fitness. We’ve been on instagram @sparkfitnessla for a while now… but finally… I’m super excited to announce… that we’ve started a YouTube Channel! You can find it here. Look at it! On SparkFitnessLA, we already have over 20 videos. We’re committed to uploading videos...Read More
I want to illustrate an EXTREMELY IMPORTANT, SERIOUSLY OVERLOOKED AND MISUNDERSTOOD principal of training and getting results in the gym… That principal is Progressive Overload. It is TRULY the 9th wonder of the world behind compound interest. My definition of “Progressive Overload” is making an exercise a little bit harder in small increments as frequently...Read More
