I want to illustrate an EXTREMELY IMPORTANT, SERIOUSLY OVERLOOKED AND MISUNDERSTOOD principal of training and getting results in the gym… That principal is Progressive Overload. It is TRULY the 9th wonder of the world behind compound interest. My definition of “Progressive Overload” is making an exercise a little bit harder in small increments as frequently...Read More
Do you have time to train between the hours of 10:00am and 4:00pm during the day? If that’s you, we’d love to have you at the gym! Here’s how it works: You schedule a Free Intro here. We take baseline measurements and set some goals. We give you a personalized nutrition/lifestyle prescription. We write you...Read More
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