If you learn anything from me, please let it be this: working out is not a good way to lose weight. It’s just not. ALMOST everyone thinks it is. You cannot outwork a bad diet. Let me tell you 2 all too common short stories – based on MANY true events. First story: someone comes...Read More
We just wrapped up our first competition as a gym since the pandemic and it was awesome! Shout out to everyone that competed – Ignacio, Jose, Keenan, Javier, Gabe, and even I, Connor, joined in! Ignacio, Gabe, and Javier took 2nd place in Men’s intermediate category! EXTREMELY special shout out to the members that showed...Read More
