Attention skinny guys: we can help! My name is Connor, and I own Spark Fitness in North Hollywood, California where we specialize in strength training delivered by world class personal training… I used to be very skinny. And I hated it. I messed around and made every mistake possible… until I eventually got things figured...Read More
Here is a step by step guide of how you can make the best hire on your first hire if you’re looking for a personal trainer! Or, it can help you not make the mistake you made last time… Check the budget. This one sort of goes without saying. Personal training is expensive, but there’s...Read More
Last week, I wrote a simple FAQ about Strength Training. You can read it here. I want to make things as simple and easy to understand as possible – instead of complex and confusion. We got such a nice reaction that we decided to expand what we wrote to include some more common questions. Enjoy....Read More
I’m sick of health/fitness topics being so complicated. I’m sick of it because they don’t have to be complicated. At Spark Fitness, we’re on a mission to make health/fitness topics exceptionally easy to understand. Without further ado… What is Strength Training? Strength Training is the process of getting stronger. What is Strength? Strength is the...Read More
I’m going to get right into this, and because we focus on Strength Training… I’ll use it as the first example… If you ask 100 trainers what Strength Training is, you will probably get 100 different answers. If you ask google, God help you. Strength Training is made out to be this super complicated idea...Read More
Hello there. I’m Connor. I own and operate Spark Fitness. We focus on strength training. We help you get strong, lose body fat, and get out of pain by getting really good at the basics. Here’s my main message to you today: strength training is irreplaceable. There is nothing you can do that gives the...Read More
Greetings from North Hollywood! Do you want to workout at 5am? I mean, who doesn’t want to be that person. Up and at it – crushing a hard morning workout and then crushing the rest of the day? Obviously not everyone. Some people just admit it’s not their thing. And to be honest, it’s not...Read More
As a gym owner, this is something I’ve had to ask myself. Generally, on a culture level, we “trust the experts”. It just makes sense, right? If you’re very sick, you see a doctor. If you have a business, you get an accountant. If you’re going on trial, you hire a lawyer. If you’re building...Read More
Hi People! Connor Green here – owner of Spark Fitness. I have seen way more people be successful in health and fitness doing 1x/week than I have 6x/week. This is what happens 99.9% of the time… Person A thinks: “I’m going to make up for lost time. More is better. I’m going to absolutely crush...Read More
I don’t even really think there’s much else to say about this… other than… DAMN!! Book a Free Consultation Here Find me on instagram @connorgreen3000 and the gym @sparkfitnessla Find me on YouTube here @connorgreen3000 and the gym here @sparkfitnesslaRead More
