Here’s a really quick update that we’re SO pumped about… We’ve got heating and air-conditioning at the gym now, and the place is insulated, so it’s really effective. When it’s hot outside it will be much cooler in the gym, and when it’s cold outside, it will be much warmer! This is a big investment...Read More
We are so excited to announce that we have our very own App! The Spark Fitness App. Making this investment in our members was super easy to do. Watch the video above to see it in live action and… of course… Here are 4 Ways Having Our Own App is AWESOME: We have gone from...Read More
What’s up people – Connor Green here – owner of Spark Fitness. We’ve been on instagram @sparkfitnessla for a while now… but finally… I’m super excited to announce… that we’ve started a YouTube Channel! You can find it here. Look at it! On SparkFitnessLA, we already have over 20 videos. We’re committed to uploading videos...Read More
I want to illustrate an EXTREMELY IMPORTANT, SERIOUSLY OVERLOOKED AND MISUNDERSTOOD principal of training and getting results in the gym… That principal is Progressive Overload. It is TRULY the 9th wonder of the world behind compound interest. My definition of “Progressive Overload” is making an exercise a little bit harder in small increments as frequently...Read More
Do you have time to train between the hours of 10:00am and 4:00pm during the day? If that’s you, we’d love to have you at the gym! Here’s how it works: You schedule a Free Intro here. We take baseline measurements and set some goals. We give you a personalized nutrition/lifestyle prescription. We write you...Read More
Hi People! Connor Green here – owner of Spark Fitness. I have seen way more people be successful in health and fitness doing 1x/week than I have 6x/week. This is what happens 99.9% of the time… Person A thinks: “I’m going to make up for lost time. More is better. I’m going to absolutely crush...Read More
Hey there, Back pain is something that almost everyone has in one way or another. It is really part of being human. In this little article I’m going to cover a few of the reasons your lower back might hurt and what to do about it. You have a weak lower back. There is nothing...Read More
It’s LA. It’s July. It’s hot. We have insulation, fans and lots of water, but… it is still going to feel hot, and… guess what… While it’s not everyone’s favorite time of year to workout, there are significant benefits to working out in the heat! Here are just a few: 1. Working out in the...Read More
Hello internet! Connor, Owner of Spark Fitness here…. A thought entered my mind today, and I wanted to expand on it. This is the thought: “The most important thing you can do in the gym is to show up.” That’s it. It’s not supplements, or intensity, or muscle confusion. It is literally just going. Being...Read More
