Hello world!! It’s me. Connor Green again. Owner of Spark Fitness. We are starting a new milestone process at the gym! Check ins are tracked by our system at the gym. This is one way we help keep people accountable and see how we can help improve their fitness and overall health. Knowing for a...Read More
How sore should I be? This is a question we hear all the time… The answer is, not nearly as much as you think. For some reason it’s extremely popular to think that you need to be painfully sore to make progress in the gym. And it’s not true. You actually don’t need to be...Read More
What is a “Free Intro”? A Free Intro is a quick, no obligation introduction to our gym. You meet one-one with the General Manager or Owner of the location. We have you fill out an intake form detailing your goals, injury history, athletic history, brief medical history, and ultimately it helps us figure out what...Read More
At Spark Fitness, we go above and beyond. We track attendance. We track results. We provide personalized support and feedback. We send real (read: not auto) text messages to check in. We show up to support your vocational ambitions outside of the gym. We get to know you and your family and your friends. We...Read More
Connor Green here again from Spark Fitness. I was thinking the other day that… The best time to start working out is when you are busy NOT when you have the time. Let me tell you a brief, tiny, little story… Person comes to the gym because “work slowed down” or “they have more time.”...Read More
This last Sunday, May 14th, Coach Keenan hosted the first “Sunday Funday” at 9am at 14201 Huston St, Sherman Oaks, CA 91423, a local park. I guess you could say, we are returning to the Park Side… ha ha. This is going to be a weekly weekend hangout for members – we’ll do some non-gym...Read More
Connor Green here. Owner of Spark Fitness with your daily dose of…things you need to know!! (You can learn more about me here.) If I had a dollar for every time someone told me they needed to start going to the gym before they go to CrossFit… I’d have way more than a few dollars. Firstly,...Read More
What’s up everyone – good afternoon and welcome to today’s edition of “Something You Didn’t Know You Needed to Know”, with your host, Owner of Spark Fitness, Connor Green. Today I’m writing a simple guide to the “PR”. What it Stands for: PR stands for “personal record”, and it DOES NOT stand for Public Relations. Well maybe...Read More
Hello everyone! Connor here. If you didn’t already know, I own Spark Fitness. You can learn more about me here. Today I’m going to outline what an AMAZING weight loss program looks like. In a future blog I’m going to illustrate in detail what a terrible weight loss program looks like… Here are the cliff notes:...Read More
Hello everyone on the internet! My name is Connor Green and I own Spark Fitness in North Hollywood, California! I’ll keep this short and simple. I had 7 surgeries by the time I was 20. Cancer, blood clot – you name it! I almost died, but made it through everything, and… my body was pretty...Read More
